I have immediate openings for online therapy and would welcome the opportunity to support you.
Therapy That Meets You Where You Are
I am a licensed therapist in Texas specializing in anxiety, neurodiversity, and identity and gender exploration. Together, we focus on building confidence, coping strategies, and a life that feels aligned with your true self.
“The privilege of a lifetime is to become who you truly are.”
Hi, I’m Mary Neill
Many of the people I work with have spent time feeling misunderstood, overwhelmed by anxiety, or unsure of how to fully be themselves. Whether you are navigating anxiety, making sense of an an ADHD or autism diagnosis, or exploring your identity or gender, these experiences can impact how you see yourself and move through the world.
I focus on helping you build a more supportive relationship with yourself. Our work together centers on reducing shame, increasing self-compassion, and developing practical strategies that make daily life feel more manageable and aligned with who you are.
How I Can Help
Anxiety
Anxiety therapy can help when your mind won’t slow down, constantly scanning for what might go wrong. Together, we’ll work to ease that overwhelm, understand what your anxiety is trying to protect you from, and build tools that help you feel more grounded and in control.
Autism & Neurodiversity
You may have spent years feeling different, misunderstood, or like you had to push yourself to fit expectations that don’t quite work for you. As an autistic or neurodivergent adult, therapy can be a space to better understand your brain, reduce burnout and shame, and build a life that supports who you actually are.
Exploring your identity can bring both clarity and uncertainty. I offer a supportive, affirming space to process your experiences, navigate changes if desired, and build a stronger sense of self grounded in self-compassion rather than shame. I support people exploring identity in many forms, including transgender, nonbinary, and gender-diverse clients.
Ready to get started?
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